It still is a lot of juggling and it requires weekly planning to schedule my workouts on the calendar. While on maternity leave, I negotiated that when my husband got home from work, I get 20-30 minutes alone to work out. I had to make the transition to working out at home a lot more. LB: I realized how much of a luxury teaching and taking group fitness classes was. RELATED: How Vital Proteins Helped Me Stay Healthy as a First-Time Mom It’s something every new mom can appreciate. But I really looked forward to those 20-30 minutes I’d negotiate with my husband when he got home from work to have dedicated ‘me’ time. It’s such a humbling experience that made me a better group fitness instructor because I have a whole new appreciation for exercise modifications. That said, when I was ready to start working out again, I’ll never forget those first workouts. But my classes and movement were a consistent part of my life that I looked forward to every day. As a group fitness instructor and trainer who’s always been active, taking time off post-baby was almost more mentally challenging. Lively: What was your post-baby fitness journey like? The fit mom blogger took time out of her busy schedule to chat with Lively about her fitness journey, how she finds time to squeeze in a sweat session, and how Vital Proteins helps her stay healthy. You might know Lindsey Bomgren from Instagram - she’s the creator of the NourishMoveLove blog - where she shares prenatal and postpartum workouts, as well as a peek inside her life as a new mom.
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